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A viva leisure PRODUCT

#homeofhiit

the home
of hiit.

A workout like no other. Boutique functional fitness classes, 24/7 studio access, and affordable memberships.

Find a Studio

Memberships from $44.90/pw · No lock-in contracts

7 Day Free Trial

What We Do

Motive. Results. Fun.

Functional HIIT

Full-body workouts designed to improve energy, strength, and endurance in a fun, welcoming environment. Plus a complete range of strength and conditioning equipment.

Never the Same

No two HR workouts are ever the same. Each class is uniquely crafted to provide a fresh, interesting experience. You never know what you're going to get.

Repeat if You Want

All workouts are available in the studio for up to a week after they run. Loved a particular workout? Come back and do it again.

Community

Built on a community and family spirit. An ego-free environment where everyone shares the same goals and supports each other.

30-60 Minutes

Classes range from quick 30-minute sessions to full 60-minute workouts. The average class is 45 minutes -- the most important 45 minutes of your day.

Team Training

Group and team training helps motivate, encourage, and push you that little bit extra each and every time. It's what HR is all about.

16
Studios
24/7
Access
NO
0 Lock-in Contracts
45min
Minute Classes

The Difference

The hiit republic Difference

Fit-out

Studio fit-outs designed by our team with a combined 50+ years experience in design, layout, functionality and programming.

Affordable

Our membership is affordable, even though we offer the very best facilities money can provide.

24/7

Our studios operate 24/7, so outside of scheduled class time you can visit and do your own workout or pick one of ours.

Add some Lime!

Upgrade your membership at anytime to include a Club Lime multi-club membership for a small additional weekly fee.

Learn about Club Lime

Never the Same!

Each one of our classes is unique, and never the same as a previous class. We don't repeat, we just improve.

No Experience Required

Our workouts are designed for everybody, no matter your fitness level. Our experienced Coaches adjust to individual needs.

Memberships

Simple & Affordable

Simple and affordable membership options for you to choose from.

hiit republic

$49.90 /per week
  • Unlimited Access to Classes
  • 24/7 Access outside of Classes
  • Any HR Location Access
  • No Joining Fee
  • $39 Activation Fee
Popular

hiit republic + Club Lime

$59.90 /per week
  • Unlimited Access to Classes
  • 24/7 Access outside of Classes
  • Any HR or Club Lime Location Access
  • No Joining Fee
  • $39 Activation Fee

hiit republic + Club Lime Ladies Only

$62.90 /per week
  • Unlimited Access to Classes
  • 24/7 Access outside of Classes
  • Any HR or Club Lime + Ladies Only Location Access
  • No Joining Fee
  • $39 Activation Fee

Already a Club Lime member? Use the UPGRADE option in the Lime portal to upgrade. Members Portal →

Got Questions?

The FAQs

HIIT is a popular form of interval training that alternates between short bursts of high-intensity with periods of low-intensity active rest. Intervals can range from 10 seconds to 4 minutes. Generally, a HIIT workout can be completed within 45 minutes.

HIIT workouts have gained popularity due to their ability to provide similar health benefits to steady-state moderate intensity exercise in much less time.

No, not at all. We use the MyZone heart rate monitoring system to ensure you're at your correct intensity throughout the workout. Our coaches adjust to individual needs and are there to encourage you, not hurt you.

Yes, you must book a spot in a class prior to attending. This ensures the Coach sets up the room correctly for the number of participants. You can book via the website Timetable option.

If you're not a member and wish to trial a class, simply email us at info@hiitrepublic.com.au and we will organise for you to attend a class at no cost.

If you aim for 2-3 sessions a week you should start to see a difference in about 3-4 weeks. Remember to maintain an appropriate diet during the same period.

Generally yes. If an aerobic base is developed over time and training protocols are followed properly, HIIT can be a safe and effective method of exercise. Those with serious heart conditions should consult their doctor first.

We would not recommend it for an average individual. The purpose of HIIT is to give 100% effort and then allow 24-48 hours for recovery. A second session wouldn't be as effective and could lead to injury.

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